4 Best Exercises for a Flat Stomach

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You can continue drinking your regular coffee and tea when on a ketogenic diet but ditch the added processed sugars and milk. Creamers, artificial sweeteners and conventional dairy products produce inflammatory stress that destroys your gut health and causes damage to all organs in the body. When consumed properly, coffee and tea are extremely beneficial to improving energy, gut health and brain function.  Coffee and tea are no-carb beverages that contain caffeine to give your metabolism a kick.  I always add XCT oil, grass-fed butter, stevia and cinnamon with my coffee for a creamy sweet fat burning coffee that tastes great! Coffee contains chlorogenic acid that produces anti-inflammatory responses in the body and lowers blood sugar levels making it one of the great ketogenic foods. Herbal teas provide various benefits from stimulating bile flow for a healthy liver to increasing detoxification processes. You can also try bone broth coffee for a great tasting, high protein coffee flavored beverage.

 

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