10 Ways to Boost Your Energy in 10 Minutes

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Drinking alcohol is another lifestyle habit which may make you feel tired. This is because alcohol can act as a sedative and make you feel drowsy. Because of this, many believe that an alcoholic drink (or a “nightcap”) will send them to sleep and help them sleep more soundly. However, regularly drinking alcohol before bed can interfere with the quality of your sleep. This could make you feel more tired than you otherwise would. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night to pee, disturbing your sleep. If you want to enjoy a drink, make sure to drink within recommended guidelines and try to avoid drinking alcohol close to your bedtime. In the US, the alcohol guidelines are a maximum of one drink per day for women and two per day for men. A standard drink is one beer (12 ounces) or a glass of wine (5 ounces). However, keep in mind that this is a maximum recommendation and that when it comes to your health, limiting alcohol as much as possible is advised.

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